The Complete Glute Building Blueprint
$99.00
This isn’t a list of glute exercises or a plug-and-play program.
It’s a 74 page structured training system that teaches you how to load your glutes, how hard to train, how to progress over time, and how to adjust based on your capacity, recovery, and biomechanics.
The Complete Glute Building Blueprint lays out the same principles I used in my own training to grow my glutes 4 inches and with clients to build dense, competition-level glutes — with an emphasis on execution, proximity to failure, and sustainable progression rather than volume for the sake of volume.
If you’ve been training consistently but feel like your glutes aren’t responding the way they should, this blueprint shows you where the disconnect is and how to fix it.