What Are You Struggling With?

Have you read articles, watched videos, and listened to podcasts but still aren’t sure exactly how to put all the pieces together?

01.

Reduce Anxiety & Stress

Build competence in our approach by focusing on the areas of your program that move the needle the most.

02.

Support Change

Using an evidence-based approach to facilitate therapeutic hormonal levels will help guide you toward your goals safely, effectively, and timely.

03.

Gain Confidence

Whether it’s performance or habit stacking, hands-on coaching can help you lose weight and understand how to keep it off.

What To Do

Perhaps you don’t know what areas need attention. You’ve tried a few different methods. Maybe intermittent success here and there, but ready to start fresh?

Luke-Warm Results

Do you feel like you should be further along? Have you been at it for a minute with a physique that doesn’t precisely reflect the efforts thus far?

Missing the Mark

Let me help you set attainable goals and establish a sensible timeline that allows you to come in at your best.

Accountability

Maybe you know what to do but are struggling to stay on track. Let’s assess where your efforts might fall short and develop solutions together.

$500/month
ONLINE COACHING

Meal plan and/or target macros

Custom training + technical feedback

Target weekly rate of change

Supplementation guidance

Specified activity targets

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$250
1:1 CONSULTATION

Tailored assistance selecting compounds

Analysis of presumed risk

Feedback on prior use

Physique assessment

Interpretation of lab work

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COACHING

All Your Questions Answered:

Do you only coach competitors/future-competitors?

Not at all. In fact, over half of my clients seek lifestyle coaching. Even though there might not be a rigid deadline as with competitors, my commitment to precision and detail is consistent across all clients.

Do you have clients follow a meal plan or hit target macros?

Both! I coach clients using structured meal plans or helping them hit target macros. The key is finding what’s sustainable and effective for you, and we’ll work together to identify and pursue that route.

What is your style of coaching?

I turn to evidence-based approaches as the backbone of my strategies. However, numbers only tell half the story.

Understanding the subjective data – the nuances of your personal needs and experience, how you perceive your weekly rate of change, and your physiological adaptations – is equally crucial. This harmony of objective data and subjective insight allows me to tailor a program that resonates deeply with each individual’s unique journey.
My ultimate aim? To help you extract more value from every ounce of effort you invest. Expect an experience that leverages the best of both worlds: grounded in science but deeply attuned to your narrative.

Does coaching include a custom training program?

Yes. Training goes beyond just handing out a set of exercises or a split. Your training program is progressive and designed to allow you to get the most out of your workouts.

Clients submit 3-5 videos every week (at their discretion), which allows me to provide precise instructional cues, ensuring that every movement and technique aligns with your goals and maximizes results.

Will you recommend specific supplements?

Yes. Supplementation recommendations will be based on the goal and risk tolerance of the athlete and tailored to the specific phase.

Do you interpret lab work?

Yes. Lab work can provide a wealth of information about your health. Interpreting these results can offer a clearer picture of your overall health and guide us in tailoring our coaching strategies to your needs. Together, we’ll identify any areas that require attention and devise strategies to address them, integrating the insights from your lab work.

What’s your check-in process?

Check-ins are scheduled once a week. Choose a specific day for your check-in. Expect a response within 24 to 30 hours after checking in. You’ll receive a reply within 48 hours if you check in late. If necessary, submit your check-in a day in advance. We’ll communicate via email or voice notes depending on the client’s needs for a particular check-in.

How do I sign up for coaching?

The next step is scheduling an initial consultation call. This will allow for us to get to know each other and determine whether or not the coach-client dynamic will be a good fit.

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This is NOT a PED consultation.
Exact programming will be provided after payment is collected.

Do you offer one-time consultations?

Yes. You can schedule a one-time consultation for $150.

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This call lasts roughly 45 minutes, and we can focus on your chosen topics. You determine the topics we cover. You can use this call to receive tailored assistance with establishing your timeline, selecting appropriate supplements, learning when supplements best fit your needs, evaluating potential risks, analyzing prior use, if applicable, and assessing your physique based on your selected category. This consultation is not limited to supplements.

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Unveil the Secrets to Safeguarding Your Health

Remove the Guesswork

My name is Cory Hageman. I’m an IFBB Bikini Pro fitness and performance coach, currently completing my education to become a registered nurse and founder of Cory Fit Coaching LLC.

I work with athletes and individuals from all backgrounds and demographics, coaching and consulting on applied physique sports performance and risk management.

My mission isn’t to inspire individuals to step on stage. With this growth comes a need and a responsibility to pull the veil back on the non-otc super supplements. I aim to clarify the widespread fallacies that comprise the current state of female PED use and understanding.

Regardless of background, every individual has the potential to attain their dream physique. But the idea of a dream physique continues to become warped as the physiques at the highest level of the sport evolve rapidly into something less and less attainable.

“You deserve to have a say in your body composition. I want to give that to you. ”

Change Starts with a Single Step

My mission isn’t just to help you gain muscle and lose fat—it’s also to give you the tools and knowledge you need to forge ahead in your fitness without me.

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