Nutrition & General Training
- You’ll receive 100% customized nutrition plus a training split with the corresponding compound lifts I want you to complete. This includes weekly check ins, form/technique assistance as well as the ability to contact me through the week. This option allows for you to select the accessory exercises you’d like to incorporate in addition to the prescribed compound lifts.
Nutrition & Complete Training
- You’ll receive 100% customized nutrition plus complete periodized training with weekly adjustments based on what you can complete the previous week. This is my most hands-on service available. This includes weekly check ins, form/technique assistance as well as the ability to contact me through the week.
Every 4 weeks/$400
*Minimum of 16 weeks of prep
*Must contact prior to beginning prep
The way my nutritional coaching works is I provide you with a set of customized macro nutrients based upon your body weight, activity level, caloric intake & body composition.
I don’t prescribe meal plans but I’m happy to assist you in creating one.
The key to significantly changing your physique is implementing the principle of progressive overload. To do this, you need to periodize(or increase) the volume and intensity of your work load week to week. I offer varying levels of training based on the amount of assistance you’d like as well as your experience lifting weights.